Having a healthy mind is just as important a having a healthy body. Unknown

Sometimes when we are working so hard to "get healthy" we focus on our physical body. This quote is a good reminder that every part of us needs to be healthy not just the physical part of us.

Every day in every way I am getting better.

Emile Coue.

I love this quote as it reminds me to keep on making small changes for better health every day!