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The first month of the year is almost over. If you are like me, you probably wrote of list of goals of the year. Now is the time to revisit them and make sure they are realistic for you to accomplish. Don't forget to add 2-3 short term goals to help you meet the main goal you wish to accomplish. Go easy on yourself, don't bite off more than you can realistically handle and don't beat yourself p for anything you have not accomplished. Remember it is PROGRESS not PERFECTION!

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